Aligned Habits, Aligned Life

1:1 Coaching Experience (4 Weeks)

Aligned Habits, Aligned Life is a private, 1:1 coaching experience for women who feel stuck, overwhelmed, or disconnected from themselves and are ready to realign their habits, mindset, and direction.

This 4-week program blends personalized coaching with the Aligned Habits, Aligned Life Journal to help you create clarity, rebuild self-trust, and take aligned action in your life and business.

What This Coaching Includes

• Four private 1:1 coaching sessions (weekly, 60 minutes)

• Personalized guidance tailored to your current season

• The Aligned Habits, Aligned Life Journal as a coaching companion

• Weekly prompts, reflections, and aligned action steps

• Accountability, support, and integration between sessions

The 4-Week Coaching Framework

Week 1: Releasing Limiting Beliefs

Identify patterns, stories, and beliefs that are keeping you stuck. Begin clearing mental and emotional blocks so you can move forward with clarity.

Week 2: Building Aligned Daily Habits

Create simple routines that support your energy, priorities, and lifestyle,  without perfection or burnout.

Week 3: Vision + Alignment

Clarify what you truly want and realign your goals with who you’re becoming. This is where intention turns into direction.

Week 4: Aligned Action + Integration

Turn clarity into confident action. Create a sustainable plan to carry your growth beyond the four weeks.

Who This Is For

This experience is for women who want:

• Clarity without overwhelm

• Support that feels both practical and intuitive

• Accountability that’s compassionate, not rigid

• A safe space to be honest, supported, and guided

The Outcome

You'll leave this experience feeling grounded, clear, and connected to yourself with habits, tools, and direction that continue long after the coaching ends.